A well-nourished heart gives your body the energy to live a healthy lifestyle. Begin with these simple steps.
Engaging in more physical activities help boost your heart’s health in a major way. Here are a few simple things you can try out.
Listen to what your heart tries to say to reduce risks of heart diseases. Here's how.
4 easy ways to NOURISH YOUR HEART
Add more veggies and fruits to your diet Their antioxidant content helps prevent heart diseases
Include foods rich in Omega-3 fatty acids Salmon, tuna & sardines are good sources for it
Go for fiber-rich grains Soluble fibers help lower cholestrol levels
Cut down on smoking It reduces the amount of oxygen in your blood
4 easy tips to BOOST YOUR HEART
Do simple exercises whenever possible It raises your heart rate & gets your lungs pumping
Pick up an activity to stay motivated It can burn up to 200 calories or more per hour
Dance, dance, dance. It's good a workout It improves the body’s flow of blood & energy
Try aerobic fitness & strength training Helps to maintain a heart-healthy weight & fitness level
4 easy tips to HEAR YOUR HEART
Monitor your blood pressure regularly Ensure it is in the normal range
Track your blood sugar count Lower chances of heart disease & stroke
Check your blood cholestrol Lower HDL cholesterol increasing risk
Check your blood cholestrol Lower HDL cholesterol increasing risk

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