Sweet & Sour Fish

30 minutes


Sweet & Sour Fish Recipe
Club Noor

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1 whole  tilapia

1 tbsp  garlic

4 tbsp  vinegar

4 tbsp  sugar

1 cup  tomato sauce

1 medium  white onion, chopped

1 small  onion, sliced into rings (for garnish)

1 red  bell pepper, cut into strips

1 medium  ginger, cut into strips

1 small  carrot, cut into strips

¼ cup  water

Salt and pepper to taste

1 cup  Noor Oil for deep frying

½ lime juice



The sweet and tangy flavours of this saucy fish preparation will delight even a picky eater.

Steps Involved:

Make a few gashes on the cleaned Tilapia. Marinate Tilapia fish with salt, pepper and lime juice for 10 minutes.

Heat Noor Oil;in a deep fry pan to a medium heat.

Fry the tilapia fish until cooked and crispy.

Drain the fish on a paper towel and keep aside.

In a separate pan, sauté garlic, onion, carrots, ginger, and bell pepper.

Add ¼ cup of water and simmer for about 5 minutes.

Pour 1 cup tomato sauce and vinegar; mix thoroughly and simmer for a few minutes. Check to ensure a slightly thick, pouring consistency for this sweet and sour sauce.

Place fried fish on a serving platter.

Pour the sauce prepared above on top of the fish and garnish on top with onion rings.


Best served hot with plain white rice. Enjoy!



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