Pumpkin Stew

40 minutes


Pumpkin Stew Recipe
Club Noor

by Zain Al Zayani

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2 onions, diced

2 garlic cloves, minced

2 inches ginger, minced

6 zucchini, sliced

1 bag frozen okra

1 can  tomatoes

½ cup  water

1 cup  pureed pumpkin

2 tsp  garam masala

2 tsp  ground coriander

2 tsp  cumin

2 tsp  sea salt

1 tsp  ground turmeric

½ tsp fresh cilantro

Noor Oil



Pumpkin disguises itself in this stew by being the thickening agent – making this stew creamy and delicious.

Steps Involved:

In a big pot, on medium-high heat, heat Noor Oil

Add onions, garlic, and ginger and cook until softened.

Add zucchini, okra, canned tomatoes and pumpkin.

Mix well and add water, cilantro and spices.

Reduce to a simmer and cover, mixing occasionally.

Cook for 20 minutes.

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