Sea Bream Fillet with Tomato and Olive Relish

20 minutes


Sea Bream Fillet with Tomato and Olive Relish Recipe
Club Noor

by Marta Yanci

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2 sea bream fillets

100 gm yellow and red cherry tomatoes

1 red onion, finely chopped

2 tbsp  black olives, sliced

2 tsp  oregano

Salt and pepper

1 tbsp balsamic vinegar

Noor Oil



This is a very Mediterranean dish! It is healthy, full of flavor and can be prepared in a matter of minutes!

Sea bream is a white fish, very popular in Continental cuisine that can also be found easily in the Middle East. All the ingredients used in this recipe are ingredients common both to Continental and Middle Eastern cuisine.

Steps Involved:

Heat up Noor Oil in a pan and poach the onion at a low to medium heat for 10 minutes. Then add the cherry tomatoes - cut into halves, the olives, oregano, salt and pepper to taste and the balsamic vinegar. Give it a good stir and cook for about 5 minutes, stirring every once in a while.

While the onion is poaching, bake the fish in the oven. To do so, preheat the oven at 200°C and place both sea bream fillets in an oven proof pan. Add Noor Oil , salt and pepper and cook for 8-10 minutes.


Serve the sea bream fillets with some tomato and olive relish on top. Enjoy!


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