Spring Fish

30 minutes


Spring Fish Recipe
Club Noor

by Lama Haddadin

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2 fish or 1.5kg fish (deboned)

3 tomatoes (chopped)

2 spring onions (chopped)

1 yellow capsicum (chopped)

1 red capsicum (chopped)

Handful of parsley (chopped)

3 garlic cloves (minced)

Juice of 2 Lemons

Salt & pepper to season

3-5 tbsp olive oil

Noor Oil



It was the weekend and my parents wanted a healthy treat for lunch and after a long pause I decided on a fishy path. Picked my stuff and headed to the market to gather the ingredients and I was lucky to find a couple of lovely fresh fishes cleaned and butterflied for me. I got home and began my tornado and started… 

Steps Involved:

Chop and mix tomatoes, capsicum, spring onions, garlic and parsley with olive oil, salt and pepper.

Line a roasting pan with Noor Oil, place the fish on it with the fleshy side up. Pour the vegetable mixture to completely cover the fish and roast it covered in aluminum foil for 25 min.

Now remove the foil; pour in the lemon juice and grill it for another 10 min.  Your Spring Fish is now ready to be served.


Serve it with some fresh bread and enjoy the medley of flavours bursting with spring.

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